{"id":90241,"date":"2024-12-19T09:20:41","date_gmt":"2024-12-19T09:20:41","guid":{"rendered":"https:\/\/elithair.com\/?p=90241"},"modified":"2024-12-19T09:20:41","modified_gmt":"2024-12-19T09:20:41","slug":"hair-growth-cycle","status":"publish","type":"post","link":"https:\/\/elithair.com\/uk\/blog\/hair-growth-cycle\/","title":{"rendered":"The Hair Growth Cycle: Understanding How Hair Grows"},"content":{"rendered":"\n\n<div class=\"summary-toc\"><strong>Summary<\/strong><ul>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-the-hair-growth-cycle-3-phases\">The Hair Growth Cycle: 3 Phases<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-hair-beards-eyebrows-different-growth-cycles\">Hair, Beards, Eyebrows: Different Growth Cycles<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-4-factors-that-influence-the-hair-growth-cycle\">4 Factors That Influence the Hair Growth Cycle<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-when-the-cycle-goes-off-track\">When the Cycle Goes Off Track<\/a><\/li>\n<\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-hair-growth-cycle-3-phases\">The Hair Growth Cycle: 3 Phases<\/h2>\n\n\n\n<p>The hair growth cycle consists of three stages: anagen, catagen, and telogen. This process repeats 25 to 30 times throughout our lives. Let\u2019s delve into each phase:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anagen-phase\">Anagen Phase<\/h3>\n\n\n\n<p>This is the growth phase, where the hair actively grows. It is the longest phase, lasting between 3 and 6 years.<\/p>\n\n\n\n<p><a href=\"https:\/\/elithair.com\/uk\/blog\/hair-follicle\/\">Hair follicles<\/a>, located beneath the scalp, produce keratinocytes\u2014cells that form the hair shaft. These cells divide rapidly and die, stacking up to push older cells to the surface, creating the visible strand of hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-catagen-phase\">Catagen Phase<\/h3>\n\n\n\n<p>Known as the transition phase, this stage lasts 2 to 3 weeks. Hair stops growing and begins detaching from its follicle. The root moves closer to the skin\u2019s surface as the hair gradually ceases its activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-telogen-phase\">Telogen Phase<\/h3>\n\n\n\n<p>The final phase, also called the resting phase, occurs when the hair follicle and cells are dormant. The hair stops growing but does not fall out immediately.<\/p>\n\n\n\n<p>Hair shedding happens when a new strand begins its anagen phase, pushing out the old hair. This stage lasts around 2 to 3 months before the cycle restarts with new growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hair-beards-eyebrows-different-growth-cycles\">Hair, Beards, Eyebrows: Different Growth Cycles<\/h2>\n\n\n\n<p>Hair and body hair are composed of the same material, but their growth cycles differ based on their location. Here&#8217;s a comparison:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Type<\/strong><\/td><td><strong>% in Anagen Phase<\/strong><\/td><td><strong>% in Telogen Phase<\/strong><\/td><td><strong>Telogen Duration<\/strong><\/td><td><strong>Density\/cm\u00b2<\/strong><\/td><td><strong>Follicle Depth<\/strong><\/td><\/tr><tr><td>Hair<\/td><td>80\u201390%<\/td><td>10\u201320%<\/td><td>3\u20134 months<\/td><td>350<\/td><td>3\u20135 mm<\/td><\/tr><tr><td>Beard<\/td><td>70%<\/td><td>30%<\/td><td>10 weeks<\/td><td>500<\/td><td>2\u20134 mm<\/td><\/tr><tr><td>Eyebrows<\/td><td>10\u201315%<\/td><td>85\u201390%<\/td><td>3 months<\/td><td>50<\/td><td>2\u20132.5 mm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-factors-that-influence-the-hair-growth-cycle\">4 Factors That Influence the Hair Growth Cycle<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/androgenetic-alopecia-disrupting-hair-cycle.webp\" alt=\"A man furrows his brow and touches his receding hairline with one hand.\" class=\"wp-image-90242\" srcset=\"https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/androgenetic-alopecia-disrupting-hair-cycle.webp 1024w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/androgenetic-alopecia-disrupting-hair-cycle-300x200.webp 300w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/androgenetic-alopecia-disrupting-hair-cycle-768x513.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-genetics\">Genetics<\/h3>\n\n\n\n<p>Some individuals inherit a predisposition to shorter and fewer cycles, particularly in cases of <a href=\"https:\/\/elithair.com\/uk\/blog\/androgenetic-alopecia-our-guide\/\">androgenetic alopecia<\/a> (hereditary hair loss). Sensitivity to dihydrotestosterone (DHT) can accelerate the cycle, leading to premature hair loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hormones\">Hormones<\/h3>\n\n\n\n<p>Oestrogens can extend the anagen phase, while androgens and thyroid hormones tend to shorten it, potentially affecting growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nutrition\">Nutrition<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/balanced-nutrition-hair-cycle.webp\" alt=\"A woman holds two doughnuts, while a hand emerging from out of frame offers her a head of romaine lettuce.\" class=\"wp-image-90243\" srcset=\"https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/balanced-nutrition-hair-cycle.webp 1024w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/balanced-nutrition-hair-cycle-300x200.webp 300w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/balanced-nutrition-hair-cycle-768x512.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Your diet has a direct impact on hair quality. Proteins, zinc, iron, and B vitamins are essential nutrients for healthy growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-seasons\">Seasons<\/h3>\n\n\n\n<p>Environmental changes such as temperature, light, and humidity can influence hair shedding. Spring and autumn are typically when shedding is most noticeable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-the-cycle-goes-off-track\">When the Cycle Goes Off Track<\/h2>\n\n\n\n<p>The hair growth cycle naturally evolves with age. During childhood, the body produces more anagen phases, while after 50, the cycle tends to shorten.<\/p>\n\n\n\n<p>Regular monitoring of your hair\u2019s health can help identify unusual hair loss patterns early. For men, consulting a specialist can lead to timely intervention, whether through medication or advanced treatments like <a href=\"https:\/\/elithair.com\/uk\/treatment\/hair-transplant\/\">hair transplantation<\/a>.<\/p>\n\n\n\n<p>For women, hormonal changes, such as those during pregnancy or menopause, can significantly affect hair growth and shedding.<\/p>\n\n\n\n<p>If you\u2019re concerned about hair loss or are considering a hair transplant in Turkey, contact our experts today for your free hair analysis.<\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary The Hair Growth Cycle: 3 Phases Hair, Beards, Eyebrows: Different Growth Cycles 4 Factors That Influence the Hair Growth Cycle When the Cycle Goes Off Track The Hair Growth Cycle: 3 Phases The hair growth cycle consists of three stages: anagen, catagen, and telogen. This process repeats 25 to 30 times throughout our lives. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":90244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"hair growth cycle","_yoast_wpseo_title":"Hair Growth Cycle: How Hair Grows and Why It Falls Out | Elithair","_yoast_wpseo_metadesc":"Understand the hair growth cycle and its three key phases. Explore the impact of genetics, hormones, and diet, and learn what to do when the cycle goes off track. Start your journey to healthier hair today.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_meta-robots-adv":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_hm_hreflang_map":[],"_hm_language_code":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-90241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hair-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hair Growth Cycle: How Hair Grows and Why It Falls Out | Elithair<\/title>\n<meta name=\"description\" content=\"Understand the hair growth cycle and its three key phases. 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