{"id":90164,"date":"2024-12-17T10:27:42","date_gmt":"2024-12-17T10:27:42","guid":{"rendered":"https:\/\/elithair.com\/?p=90164"},"modified":"2024-12-17T10:27:42","modified_gmt":"2024-12-17T10:27:42","slug":"telogen-effluvium","status":"publish","type":"post","link":"https:\/\/elithair.com\/uk\/blog\/telogen-effluvium\/","title":{"rendered":"How to Stop Telogen Effluvium"},"content":{"rendered":"\n<p>Telogen effluvium is a form of <a href=\"https:\/\/elithair.com\/uk\/blog\/alopecia-causes-and-treatments\/\">alopecia<\/a> triggered by a sudden stimulus, leading to rapid and widespread shedding. Although this condition can be alarming, it is often temporary and manageable with the right approach. In this article, we\u2019ll explore its causes, symptoms, duration, and the best treatments to promote hair regrowth.<\/p>\n\n\n\n\n<div class=\"summary-toc\"><strong>Summary<\/strong><ul>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-what-is-telogen-effluvium\">What Is Telogen Effluvium?<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-how-long-does-telogen-effluvium-last\">How Long Does Telogen Effluvium Last?<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-symptoms-of-telogen-effluvium\">Symptoms of Telogen Effluvium<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-what-causes-telogen-effluvium\">What Causes Telogen Effluvium?<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-does-hair-grow-back-after-telogen-effluvium\">Does Hair Grow Back After Telogen Effluvium?<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-how-to-treat-telogen-effluvium\">How to Treat Telogen Effluvium<\/a><\/li>\n<li><a href=\"\/uk\/https:\/\/elithair.com\/uk\/hair-analysis\/h-conclusion\">Conclusion<\/a><\/li>\n<\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-telogen-effluvium\">What Is Telogen Effluvium?<\/h2>\n\n\n\n<p>Telogen effluvium refers to sudden, diffuse hair loss. Unlike <a href=\"https:\/\/elithair.com\/uk\/blog\/alopecia-causes-and-treatments\/\">androgenetic alopecia<\/a>, it occurs across the entire scalp rather than in specific areas. It happens when hair prematurely enters the resting (telogen) phase of its growth cycle in response to a trigger.<\/p>\n\n\n\n<p>This condition is more common in women than men and is sometimes referred to as diffuse alopecia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-telogen-effluvium-last\">How Long Does Telogen Effluvium Last?<\/h2>\n\n\n\n<p>Telogen effluvium typically lasts between two and four months. If the condition persists beyond six months, it may indicate an underlying issue, such as a thyroid imbalance or nutritional deficiency, requiring medical evaluation through tests like TSH (thyroid function), complete blood count (CBC), and ferritin levels.<\/p>\n\n\n\n<p>In some cases, telogen effluvium may be seasonal, occurring during spring or autumn. While hair growth usually resumes naturally, prolonged triggers such as poor nutrition or chronic stress can lead to ongoing or recurrent hair loss. Iron deficiency, in particular, can contribute to hair loss.<\/p>\n\n\n\n<p>The more time passes, the thinner and more fragile the hair becomes. The hair cycle becomes much shorter, leading to a considerable and premature reduction in the patient&#8217;s production of hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-symptoms-of-telogen-effluvium\">Symptoms of Telogen Effluvium<\/h2>\n\n\n\n<p>With telogen effluvium, the normal hair cycle is disrupted, causing the follicle to prematurely end its regrowth phase (anagen). This means that the follicle reaches the telogen phase too soon, resulting in noticeable diffuse hair loss.<\/p>\n\n\n\n<p>As the loss is diffuse, it can occur anywhere in the scalp, typically not resulting in bald patches. Someone affected by telogen effluvium can lose as many as 100-1,000 hairs a day, creating an overall thinner appearance of the hair. <\/p>\n\n\n\n<p>In addition to hair loss, the hair itself becomes thinner and weaker. Unlike other forms of alopecia, the scalp shows no signs of redness, inflammation or scarring. In acute cases, clumps of hair may fall out. While the condition can be distressing, it can fortunately be reversed with proper treatment. Hair often regrows within three to six months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-telogen-effluvium\">What Causes Telogen Effluvium?<\/h2>\n\n\n\n<p>Telogen effluvium often develops two to four months after a triggering event, which can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychological Stress:<\/strong> Emotional trauma, such as bereavement, a breakup, or surgery, can disrupt the hair growth cycle. Prolonged stress raises cortisol levels, which may further contribute to hair loss.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medical Conditions and Treatments:<\/strong> Surgical procedures involving general anaesthesia can put stress on the body, causing diffuse alopecia. Severe infections or inflammatory illnesses (e.g., lupus) can have a similar effect, as can the side effects of certain medications, such as those for high blood pressure, depression, or contraception.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritional Deficiencies:<\/strong> Low levels of vitamin D, zinc, or iron can disrupt the natural cycle of hair regrowth and revitalisation. Crash diets or restrictive eating habits can deprive hair follicles of essential nutrients.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal Imbalances:<\/strong> Thyroid dysfunction is a common culprit of diffuse hair loss, in particular an imbalance of the thyroid hormones T3, T4, and TSH. <\/li>\n<\/ul>\n\n\n\n<p>Postpartum hormonal changes can also cause telogen effluvium, commonly referred to as postpartum hair loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-does-hair-grow-back-after-telogen-effluvium\">Does Hair Grow Back After Telogen Effluvium?<\/h2>\n\n\n\n<p>Yes, hair regrowth is typical after telogen effluvium. Once the triggering factor is addressed, hair generally begins to grow back within a few months. If hair loss persists, seeking professional advice is crucial to identify and treat the root cause effectively.<\/p>\n\n\n\n<p>If you are self-conscious about the degree of loss, there are ways to mask its appearance in the short-term while seeking medical treatment. These include hair fibres or powders which can be applied to the thinning areas, wigs or hairpieces, or, for permanent results, hair transplants. However, it is best to address the root cause of the alopecia with your medical practitioner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-treat-telogen-effluvium\">How to Treat Telogen Effluvium<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/elithair.com\/uk\/wp-content\/uploads\/2024\/12\/hair-care-preventing-telogen-effluvium-1024x622.jpg\" alt=\"Two locks of blonde hair twisted into the shape of a heart.\" class=\"wp-image-90165\" srcset=\"https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/hair-care-preventing-telogen-effluvium-1024x622.jpg 1024w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/hair-care-preventing-telogen-effluvium-300x182.jpg 300w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/hair-care-preventing-telogen-effluvium-768x466.jpg 768w, https:\/\/elithair.com\/uk\/wp-content\/uploads\/sites\/3\/2024\/12\/hair-care-preventing-telogen-effluvium.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Managing telogen effluvium requires a three-pronged approach:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychological Care<\/strong>: Reducing stress through relaxation techniques, therapy, or mindfulness practices can significantly improve outcomes. Consider <a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/counselling\/https:\/\/elithair.com\/uk\/hair-analysis\/:~:text=Counselling%20is%20a%20talking%20therapy,therapy%20in%20its%20own%20right.\" target=\"_blank\" rel=\"noreferrer noopener\">counselling<\/a> if emotional triggers are a factor.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritional Support<\/strong>: Adopt a balanced diet rich in vitamins and minerals, including iron, biotin, and zinc. Foods like spinach, eggs, and oily fish can nourish hair from within. Supplements may be recommended if deficiencies are detected.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medical Interventions<\/strong>: <strong>Topical treatments<\/strong> such as <a href=\"https:\/\/elithair.com\/uk\/blog\/minoxidil-hair-loss\/\">minoxidil<\/a> can stimulate blood flow to the scalp and promote hair regrowth. <a href=\"https:\/\/elithair.com\/uk\/treatment\/prp-treatment\/\">Platelet-rich plasma (PRP) injections<\/a> can revitalise hair follicles too, and <a href=\"https:\/\/elithair.com\/uk\/blog\/laser-cap-hair-growth\/\">low-level laser therapy (LLLT)<\/a> can improve hair density and quality.<\/li>\n<\/ul>\n\n\n\n<p><strong>Other medical treatments exist to remedy diffuse alopecia, including these hair products and treatments:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mesotherapy<\/strong>: A mix of vitamins and growth factors injected into the scalp to encourage hair growth. Results are typically apparent after 2 months of treatment.<\/li>\n\n\n\n<li><strong>Microneedling<\/strong>: Tiny perforations in the scalp stimulate blood flow and nutrient absorption. Hair growth often accelerates after just 2 months of treatment.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Telogen effluvium is a temporary condition characterised by sudden, diffuse hair loss caused by stress, nutritional deficiencies, hormonal changes, or medical treatments. While it typically resolves within a few months, chronic cases may require medical attention.<\/p>\n\n\n\n<p>Combining psychological support, proper nutrition, and targeted hair treatments can significantly improve outcomes. If you\u2019re concerned about hair loss, don\u2019t hesitate to consult with our experts.<\/p>\n\n\n\n<p><strong><strong>Ready to take the next step? Contact us for a free hair analysis and discover tailored solutions for restoring your hair.<\/strong><\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Telogen effluvium is a form of alopecia triggered by a sudden stimulus, leading to rapid and widespread shedding. Although this condition can be alarming, it is often temporary and manageable with the right approach. In this article, we\u2019ll explore its causes, symptoms, duration, and the best treatments to promote hair regrowth. Summary What Is Telogen [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":90166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"telogen effluvium","_yoast_wpseo_title":"What is Telogen Effluvium? Causes, Symptoms & Solutions | Elithair","_yoast_wpseo_metadesc":"Telogen Effluvium causes sudden hair loss, but it\u2019s reversible. Discover how to treat it with nutrition, stress reduction, and advanced hair therapies. Get expert help today!","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_meta-robots-adv":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_hm_hreflang_map":[],"_hm_language_code":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-90164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hair-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Telogen Effluvium? Causes, Symptoms &amp; Solutions | Elithair<\/title>\n<meta name=\"description\" content=\"Telogen Effluvium causes sudden hair loss, but it\u2019s reversible. Discover how to treat it with nutrition, stress reduction, and advanced hair therapies. Get expert help today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elithair.com\/uk\/blog\/telogen-effluvium\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Telogen Effluvium\" \/>\n<meta property=\"og:description\" content=\"Telogen Effluvium causes sudden hair loss, but it\u2019s reversible. Discover how to treat it with nutrition, stress reduction, and advanced hair therapies. 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