{"id":38303,"date":"2019-08-12T13:08:32","date_gmt":"2019-08-12T11:08:32","guid":{"rendered":"http:\/\/elithairtransplant.com\/?p=38303"},"modified":"2026-04-25T00:06:05","modified_gmt":"2026-04-25T00:06:05","slug":"regime-et-perte-de-cheveux","status":"publish","type":"post","link":"https:\/\/elithair.com\/fr\/greffe-de-cheveux-blog\/regime-et-perte-de-cheveux\/","title":{"rendered":"Perte de cheveux suite \u00e0 un r\u00e9gime, que faire ?"},"content":{"rendered":"\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">Pourquoi une chute de cheveux peut-elle \u00eatre d\u00e9clench\u00e9e par un r\u00e9gime?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/M%C3%A9tabolisme_de_base#Influence_de_l'alimentation_sur_le_m%C3%A9tabolisme_de_base\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>m\u00e9tabolisme de base<\/strong><\/a> est la d\u00e9pense d\u2019\u00e9nergie minimum quotidienne n\u00e9cessaire au bon fonctionnement de notre organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or, les r\u00e9gimes alimentaires abaissent ce m\u00e9tabolisme de base car le corps n\u2019a plus suffisamment de nutriments pour le maintenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les follicules pileux n\u2019\u00e9tant pas indispensables \u00e0 notre survie, ils font partie des premiers \u00e0 souffrir des carences alimentaires. En effet, notre organisme les sacrifie au profit d\u2019autres fonctions plus indispensables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qui plus est, la perte de poids rapide cr\u00e9e souvent des carences en soufre car ce nutriment est principalement pr\u00e9sent dans les aliments contenant des prot\u00e9ines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le soufre est lui-m\u00eame un composant de la k\u00e9ratine, qui constitue les cheveux. Si l\u2019on en manque, nos cheveux en souffrent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une chute de cheveux due \u00e0 un r\u00e9gime est diffuse. Autrement dit, elle ne touche pas une zone en particulier mais l\u2019ensemble du cuir chevelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si l\u2019on veut l\u2019\u00e9viter, il faut veiller \u00e0 apporter \u00e0 son organisme les nutriments n\u00e9cessaires \u00e0 la sant\u00e9 capillaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">Quels sont les nutriments \u00e0 privil\u00e9gier pour assurer une croissance saine \u00e0 ses cheveux ?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/elithair.com\/fr\/wp-content\/uploads\/sites\/9\/2019\/08\/Manger-trop-peu-de-proteines-durant-un-regime-cest-risquer-une-chute-de-cheveux.jpeg\" alt=\"\" class=\"wp-image-46887\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc important d\u2019\u00e9viter une carence alimentaire.Voici une liste des <strong>nutriments indispensables \u00e0 la sant\u00e9 capillaire<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prot\u00e9ines (et les acides amin\u00e9s soufr\u00e9s qui les composent) ;<\/li>\n\n\n\n<li>Zinc ;<\/li>\n\n\n\n<li>Fer ;<\/li>\n\n\n\n<li>aliments riches en vitamines du groupe B.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les carences en fer, prot\u00e9ines, zinc ou vitamines du groupe B ne sont pas les seules \u00e0 devoir \u00eatre \u00e9vit\u00e9es. Il existe \u00e9galement des nutriments que l\u2019on appelle compl\u00e9ment alimentaires. Ils sont utiles de fa\u00e7on saisonni\u00e8re ou aident \u00e0 l\u2019assimilation des nutriments essentiels. Les voici ci-dessous :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamine C ;<\/li>\n\n\n\n<li>Magn\u00e9sium ;<\/li>\n\n\n\n<li>Vitamines A et E.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">Peut-on stopper une alop\u00e9cie li\u00e9e \u00e0 un r\u00e9gime ?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez commenc\u00e9 \u00e0 suivre un r\u00e9gime et voyez vos cheveux chuter en quantit\u00e9s anormales (100 cheveux \/ j) ? Vous n\u2019avez qu\u2019une solution : l\u2019arr\u00eater pour retrouver un \u00e9quilibre alimentaire sain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soyez rassur\u00e9, une fois votre r\u00e9gime arr\u00eat\u00e9, vos cheveux reprendront leur cycle normal. Si vous suivez un r\u00e9gime dans le cadre d\u2019un traitement m\u00e9dical et constatez la chute de vos cheveux, parlez-en \u00e0 un professionnel de la sant\u00e9 (m\u00e9decin ou nutritionniste) qui vous suit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame conseil pour les personnes suivant volontairement des r\u00e9gimes alimentaires v\u00e9g\u00e9tariens \/ v\u00e9g\u00e9taliens et constatant que leur sant\u00e9 capillaire se d\u00e9grade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vos cheveux ne repoussent pas ou si la chute persiste malgr\u00e9 l\u2019arr\u00eat du r\u00e9gime, il se pourrait que celui-ci ait aggrav\u00e9 votre <a href=\"https:\/\/elithair.com\/fr\/greffe-de-cheveux-blog\/alopecie-androgenetique-causes-traitements\/\"><strong>alop\u00e9cie androg\u00e9n\u00e9tique<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">R\u00e9gime et perte de cheveux : le cas particulier de l\u2019alop\u00e9cie androg\u00e9n\u00e9tique<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">La question du r\u00e9gime et de la perte de cheveux se complique malheureusement pour les personnes sujettes \u00e0 l\u2019alop\u00e9cie androg\u00e9n\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce cas, les carences alimentaires, non contentes d\u2019enclencher une chute de cheveux, pourraient bien acc\u00e9l\u00e9rer ce processus h\u00e9r\u00e9ditaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;alop\u00e9cie androg\u00e9n\u00e9tique est programm\u00e9e et h\u00e9r\u00e9ditaire et on ne peut l\u2019arr\u00eater. Malheureusement, l\u2019inverse est vrai : certains facteurs comme les carences alimentaires peuvent le pr\u00e9cipiter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce cas, les cheveux ne repoussent pas car certaines de leurs racines sont mortes. Comme il n\u2019est pas possible de ressusciter des follicules pileux morts, la perte est d\u00e9finitive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La seule fa\u00e7on de restaurer votre chevelure dans ces cas est de proc\u00e9der \u00e0 une greffe capillaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quand la perte est d\u00e9finitive, il reste la greffe de cheveux<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une greffe de cheveux est une intervention chirurgicale l\u00e9g\u00e8re qui consiste \u00e0 implanter dans les zones chauves des racines de cheveux insensibles aux hormones androg\u00e8nes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceux-ci sont g\u00e9n\u00e9ralement pr\u00e9lev\u00e9s \u00e0 l\u2019arri\u00e8re de la t\u00eate, dans une r\u00e9gion appel\u00e9e la couronne hippocratique. Chez Elithair, nous utilisons des techniques modernes telles que la <a href=\"https:\/\/elithair.com\/fr\/technique\/greffe-de-cheveux-dhi\/\"><strong>m\u00e9thode DHI qui offre des r\u00e9sultats tr\u00e8s naturels<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\">Points \u00e0 retenir : un lien indiscutable entre r\u00e9gime et perte de cheveux<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/elithair.com\/fr\/wp-content\/uploads\/sites\/9\/2019\/08\/Regime-et-chute-de-cheveux-sont-bien-lies-il-faut-proceder-avec-prudence.jpeg\" alt=\"\" class=\"wp-image-46886\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9gime et perte de cheveux sont li\u00e9s. Les di\u00e8tes r\u00e9duisent le m\u00e9tabolisme de base et cr\u00e9ent des carences nutritionnelles qui mettent en danger la sant\u00e9 capillaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au cas o\u00f9 cela vous arrive, l\u2019arr\u00eat du r\u00e9gime devrait r\u00e9gler le probl\u00e8me. Si votre perte de poids est encadr\u00e9e m\u00e9dicalement, parlez-en \u00e0 votre m\u00e9decin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vos cheveux ne repoussent pas apr\u00e8s l\u2019arr\u00eat du r\u00e9gime, c\u2019est probablement que celui-ci a aggrav\u00e9 votre alop\u00e9cie androg\u00e9n\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La seule solution pour restaurer votre chevelure est alors une transplantation capillaire. Pour toutes vos questions sur ce sujet, nos sp\u00e9cialistes se tiennent gratuitement \u00e0 votre disposition et peuvent effectuer un bilan capillaire gratuit et qui ne vous engage \u00e0 rien !<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi une chute de cheveux peut-elle \u00eatre d\u00e9clench\u00e9e par un r\u00e9gime? Le m\u00e9tabolisme de base est la d\u00e9pense d\u2019\u00e9nergie minimum quotidienne n\u00e9cessaire au bon fonctionnement de notre organisme. Or, les r\u00e9gimes alimentaires abaissent ce m\u00e9tabolisme de base car le corps n\u2019a plus suffisamment de nutriments pour le maintenir. Les follicules pileux n\u2019\u00e9tant pas indispensables \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"r\u00e9gime et perte de cheveux","_yoast_wpseo_title":"R\u00e9gime et perte de cheveux : pourrait-ce \u00eatre li\u00e9 ? | Elithair","_yoast_wpseo_metadesc":"Quel rapport entre r\u00e9gime et chute de cheveux ? D\u00e9couvrez dans cet article comment ils peuvent mettre votre chevelure en danger.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_meta-robots-adv":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_hm_hreflang_map":[],"_hm_language_code":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-38303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perte-de-cheveux-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9gime et perte de cheveux : pourrait-ce \u00eatre li\u00e9 ? | Elithair<\/title>\n<meta name=\"description\" content=\"Quel rapport entre r\u00e9gime et chute de cheveux ? 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