{"id":22471,"date":"2024-11-14T10:16:37","date_gmt":"2024-11-14T10:16:37","guid":{"rendered":"https:\/\/elithair.com\/ar\/?p=22471"},"modified":"2024-11-14T10:16:37","modified_gmt":"2024-11-14T10:16:37","slug":"the-best-5-vitamins-for-hair","status":"publish","type":"post","link":"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-best-5-vitamins-for-hair\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0641\u0642\u0637 \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0648\u062a\u0633\u0627\u0631\u0639 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0633\u0627\u0642\u0637. \u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u0639\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u062a\u0648\u0641\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062f\u0639\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0644\u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0623\u064a \u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0645\u0631\u062a\u0628\u0637 \u0628\u0639\u0627\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-best-3-natural-minerals-for-hair-lengthening\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/a> \u0648\u062b\u064a\u0642\u0629 \u062c\u062f\u0627\u064b \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u0645\u062d\u0641\u0632\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u062f\u0648\u0631\u0629 \u0646\u0645\u0648\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062d\u0644 \u0631\u0626\u064a\u0633\u064a\u0629:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 (Anagen)<\/strong>: \u062a\u0645\u062a\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 2 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a\u060c \u062d\u064a\u062b \u0641\u064a\u0647\u0627 \u062a\u0646\u0642\u0633\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0635\u064a\u0644\u0629 \u0628\u0633\u0631\u0639\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u064b\u0627 \u0644\u062f\u0639\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 (Catagen)<\/strong>: \u0641\u062a\u0631\u062a\u0647\u0627 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646). \u062a\u062a\u0648\u0642\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0635\u064a\u0644\u0629 \u0639\u0646 \u0627\u0644\u0646\u0645\u0648 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 (Telogen)<\/strong>: \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 3 \u0623\u0634\u0647\u0631\u060c \u0648\u062a\u0634\u0643\u0644 10-15% \u0645\u0646 \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u0634\u0639\u0631 \u0645\u062a\u0635\u0644\u064b\u0627 \u0628\u0627\u0644\u0628\u0635\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 (Exogen)<\/strong>: \u064a\u062a\u0633\u0627\u0642\u0637 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u064a\u062d\u0644 \u0645\u062d\u0644\u0647 \u0634\u0639\u0631 \u062c\u062f\u064a\u062f \u064a\u0646\u0645\u0648 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0628\u0635\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631 \u0639\u0646: <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/hair-growth-stages\/\">\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062f\u0648\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (B7) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648E \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 95% \u0645\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u0648\u062a\u0647 \u0648\u0645\u0631\u0648\u0646\u062a\u0647.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627\u060c \u0648\u062c\u062f\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32516435\/\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0645\u0648. \u0643\u0645\u0627 \u062a\u063a\u0630\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0648\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0628\u0631 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0639\u0644\u0649 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0642\u0648\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0647\u0645 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0646\u0642\u0635\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0623\u0648 \u062a\u0631\u0642\u0642\u0647<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0641\u0627\u0641\u0647<\/li>\n\n\n\n<li>\u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0623\u0648 \u0647\u0634\u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0635\u0644\u0639 \u0635\u063a\u064a\u0631\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0627\u062c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0623\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623-Vitamin A<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u062d\u064a\u062b \u064a\u062f\u062e\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u062f\u0639\u0645 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u0647\u0627. \u062a\u062d\u062a\u0627\u062c \u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648\u0647\u0627\u060c \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0639\u0631 \u0644\u064a\u0633\u062a \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u064b \u0645\u0646 \u0630\u0644\u0643. \u0648\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0644\u0649&nbsp;\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u0647\u0645 -Sebum-&nbsp;\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0641\u0631\u0648\u0629 \u0631\u0637\u0628\u0629 \u0648\u0635\u062d\u064a\u0629. \u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u064a\u0636\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u064f\u0634\u0643\u0644 \u0623\u0648 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 -Performed Vitamin A\/Retinol\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0632 -Provitamin A Carotenoids- \u0648\u0623\u0647\u0645\u0647\u0627 \u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 -Beta-carotene.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0643\u0628\u062f) \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0623<a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-best-3-natural-minerals-for-hair-lengthening\/\">\u0641\u0636\u0644 \u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/p>\n\n\n\n<figure>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center\">\u0644\u062d\u0648\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627<\/td>\n<td style=\"text-align: center\">\u062e\u0636\u0631\u0648\u0627\u062a<\/td>\n<td style=\"text-align: center\">\u0641\u0648\u0627\u0643\u0647 \u0648\u063a\u064a\u0631\u0647\u0627<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: right\">\u0643\u0628\u062f \u0627\u0644\u062e\u0631\u0648\u0641\u060c \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u0628\u064a\u0636.<\/td>\n<td style=\"text-align: right\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/td>\n<td style=\"text-align: right\">\u0627\u0644\u0634\u0645\u0627\u0645\u060c \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0627\u0644\u0645\u0634\u0645\u0634\u060c \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0637\u0639\u0627\u0645.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0647\u064a \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<figure>\n<table>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631&nbsp;<\/strong><strong>(\u0645\u0627\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/strong><\/td>\n<td><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0644\u0625\u0646\u0627\u062b&nbsp;<\/strong><strong>(\u0645\u0627\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/strong><\/td>\n<td><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/td>\n<td><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>0-6 \u0623\u0634\u0647\u0631<\/strong><\/td>\n<td>400 mcg<\/td>\n<td>400 mcg<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>7-12 \u0634\u0647\u0631<\/strong><\/td>\n<td>500 mcg<\/td>\n<td>mcg 500<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>1-3 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>500 mcg<\/td>\n<td>500 mcg<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>4-8 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>400 mcg<\/td>\n<td>400 mcg<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>9-13 \u0633\u0646\u0629<\/strong><\/td>\n<td>600 mcg<\/td>\n<td>600 mcg<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>14-18 \u0633\u0646\u0629<\/strong><\/td>\n<td>900 mcg<\/td>\n<td>700 mcg<\/td>\n<td>750 mcg<\/td>\n<td>1200 mcg<\/td>\n<\/tr>\n<tr>\n<td><strong>19-50 \u0633\u0646\u0629<\/strong><\/td>\n<td>900 mcg<\/td>\n<td>700 mcg<\/td>\n<td>770 mcg<\/td>\n<td>1300 mcg<\/td>\n<\/tr>\n<tr>\n<td><strong>+51 \u0633\u0646\u0629<\/strong><\/td>\n<td>900 mcg<\/td>\n<td>700 mcg<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 &#8211; B-Vitamin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0623\u063a\u0644\u0628 \u0645\u0634\u062a\u0642\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 &#8211; B-Vitamin &#8211; \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u064a \u0645\u0647\u0645\u0629 \u0644\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0646 \u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u062a\u0646\u062a\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642\u0647\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u0633\u062a\u0646\u062a\u062c \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064c \u0622\u062e\u0631 \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0648\u0647\u0648 \u0645\u0634\u0647\u0648\u0631\u064c \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u0643\u062b\u0627\u0641\u062a\u0647 \u0623\u0644\u0627 \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7 \u0623\u0648 \u0643\u0645\u0627 \u064a\u0639\u0631\u0641&nbsp;<a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-fact-of-biotin-benefits-and-risks\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 -Biotin<\/a>. \u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646 \u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0636\u0629 \u0628\u0647 \u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0639\u0644\u0649 \u0639\u064a\u0646\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 541 \u0623\u0646\u062b\u0649 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u062c\u062f \u0623\u0646 38% \u0645\u0646\u0647\u0646 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635\u064d \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7\u060c \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635\u064d \u0645\u0646\u0647\u060c \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0624\u0643\u062f \u0623\u0646\u0647 \u0641\u0639\u0627\u0644\u064c \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u064a\u0648\u062a\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/p>\n\n\n\n<figure>\n<table>\n<tbody>\n<tr>\n<td>\u0644\u062d\u0648\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627<\/td>\n<td>\u062e\u0636\u0631\u0648\u0627\u062a<\/td>\n<td>\u0641\u0648\u0627\u0643\u0647 \u0648\u063a\u064a\u0631\u0647\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0643\u0628\u062f\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641\u060c \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0627\u0644\u0631\u062e\u0648\u064a\u0627\u062a\u060c \u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631\u060c \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062d\u0628\u0634.<\/td>\n<td>\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u062e\u0633\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062d\u0628.<\/td>\n<td>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u062d\u0628 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062c\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c -Vitamin C<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0647\u0646\u0627\u0643 \u0645\u0628\u0627\u0644\u063a\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a\u0647\u0627 -Cosmetics- \u0642\u0627\u0626\u0645\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c -Vitamin C. \u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0636\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a -oxidative stress- \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 -Free Radicals. \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0643\u0645\u0646\u0639 \u062a\u0634\u0643\u0644 \u062a\u062c\u0627\u0639\u064a\u062f \u062c\u062f\u064a\u062f\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0635\u0646\u0627\u0639\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062d\u064a\u062b \u064a\u062e\u062a\u0631\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 -epidermal tissue- \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><strong>\u0645\u0646\u0638\u0641 \u0644\u0637\u064a\u0641 \u0644\u0644\u0634\u0639\u0631<\/strong><\/h3>\u064a\u064f\u062f\u0631\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0627\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641\u0647. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0633\u0642\u0648\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><strong>\u064a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627<\/strong><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0648\u0628\u0631\u064a\u0642\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u0647\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0648\u0634\u062f \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><strong>\u0636\u062f \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0635\u0641\u064a\u0641 \u0648\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 (\u0627\u0644\u0628\u0644\u0633\u0645)\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0642\u0635\u0641 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><h3><strong>\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h3><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631\u0629. \u064a\u0633\u0627\u0647\u0645 \u0630\u0644\u0643 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0648\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/p>\n\n\n\n<figure>\n<table>\n<tbody>\n<tr>\n<td>\u062e\u0636\u0631\u0648\u0627\u062a<\/td>\n<td>\u0641\u0648\u0627\u0643\u0647 \u0648\u063a\u064a\u0631\u0647\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0627\u0644\u0632\u0639\u062a\u0631\u060c&nbsp; \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u0633\u0648\u0642\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c&nbsp;<\/td>\n<td>\u0627\u0644\u0628\u0631\u0642\u0648\u0642\u060c \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u062b\u0645\u0631 \u0627\u0644\u0648\u0631\u062f\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u060c \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u0644\u064a\u062a\u0634\u064a\u060c \u0627\u0644\u0628\u0628\u0627\u064a\u0627\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0647\u064a \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<figure>\n<table>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td><strong>\u0627\u0644\u0643\u0645\u064a\u0629 (\u0645\u0644\u063a\u0631\u0627\u0645)<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>0-12 \u0634\u0647\u0631<\/strong><\/td>\n<td>\u063a\u064a\u0631 \u0645\u062d\u062f\u062f<\/td>\n<\/tr>\n<tr>\n<td><strong>1-3 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>400 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>4-8 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>650 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>9-13 \u0633\u0646\u0629<\/strong><\/td>\n<td>1200 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>14-18 \u0633\u0646\u0629<\/strong><\/td>\n<td>1800 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>+14<\/strong><\/td>\n<td>2000 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f -Vitamin D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f -Vitamin D- \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0623\u0647\u0645\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0628\u0635\u064a\u0644\u0627\u062a \u0634\u0639\u0631 \u062c\u062f\u064a\u062f\u0629 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:5117,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:1,&quot;15&quot;:&quot;Calibri&quot;}\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/span>. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u062b\u0639\u0644\u0628\u0629\u060c \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u0631\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0625\u0646\u062a\u0627\u062c \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23428658\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u064a\u0646 \u0639\u0645\u0631 18-45 \u0648\u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0646 \u0644\u062f\u064a\u0647\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u062f\u0646\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u064a \u0642\u0636\u0627\u0621 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u064a\u062a\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627 \u0647\u064a \u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0643\u062b\u0631\u0629 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:&nbsp;<a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/best-vitamins-for-hair-treatment-after-transplantation\/\"> \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u062a\u0631\u0643\u0632 \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0630\u0644\u0643\u060c \u0625\u0646 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0646\u0646\u0635\u062d\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/p>\n\n\n\n<figure>\n<table>\n<tbody>\n<tr>\n<td>\u0644\u062d\u0648\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627<\/td>\n<td>\u063a\u064a\u0631\u0647\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0643\u0628\u062f\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0645.<\/td>\n<td>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0637\u0631\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0645.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u062f\u0631 \u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0647 \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u064a\u0648\u0646\u0629 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0647\u0628\u0648\u0637 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0634\u062f\u0629 \u0623\u0646 \u062a\u0632\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u064a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\">\u0627\u0644\u0639\u0645\u0631<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631 (\u0645\u0627\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0644\u0625\u0646\u0627\u062b (\u0645\u0627\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645)<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\">0-12 \u0623\u0634\u0647\u0631<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\">10 mcg<\/td>\n<td style=\"text-align: center\">\u00a0<\/td>\n<td style=\"text-align: center\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\">1-13 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\">15 mcg<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\">14-18 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{\">mcg 15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\">19-50 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center\" colspan=\"4\" rowspan=\"1\" data-sheets-value=\"{\">15 mcg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\">51-70 \u0633\u0646\u0629<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\">15 mcg<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{\" data-sheets-formula=\"=+70\">70<\/td>\n<td style=\"text-align: center\" colspan=\"2\" rowspan=\"1\" data-sheets-value=\"{\">20 mcg<\/td>\n<td style=\"text-align: center\">\u00a0<\/td>\n<td style=\"text-align: center\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646=\u0647\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 -Vitamin E<\/h2>\n<p>\u064a\u0634\u062a\u0631\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 -Vitamin E- \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0628\u062e\u0648\u0627\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0636\u0631\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641. \u0648\u0644\u0623\u0646 \u0644\u0647 \u0647\u0630\u0647 \u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0633\u062a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0639\u0644\u0627\u062c \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062a\u0645 \u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0644\u0644\u0634\u0639\u0631. \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2010 \u0639\u0644\u0649 21 \u0645\u062a\u0637\u0648\u0639\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0645 \u062a\u0639\u064a\u064a\u0646\u0647\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 100 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644 -\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0634\u062a\u0642 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. \u0644\u064f\u0648\u062d\u0638\u060c \u0628\u0639\u062f 8 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u060c \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0646 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0646\u0633\u0628\u0629 34.5% \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n<h4><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h4>\n<p>\u0643\u0645\u0627 \u0623\u0633\u0644\u0641\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0639\u0644\u0649 \u062d\u0641\u0638 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0642\u0648\u0637\u0647.\u00a0<\/p>\n<h4><strong>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/h4>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 1999 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0636\u062e \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u062c\u0633\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0632\u064a\u0632\u0647 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0639\u0644\u0649 \u0623\u064a\u0629 \u062d\u0627\u0644\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0625\u062b\u0628\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0628\u0639\u062f.<\/p>\n<h4><strong>\u064a\u0648\u0627\u0632\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645<\/strong><\/h4>\n<p>\u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 -sebum- \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u064a \u0645\u0646 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/dry-hair-causes-and-treatment\/\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/a> \u0648\u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0644\u0630\u0644\u0643\u060c \u0625\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0634\u0639\u0631 \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u0647\u064a\u062c\u0627\u0646.<\/p>\n<h4><strong>\u064a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0639\u0627\u0646\u064b\u0627<\/strong><\/h4>\n<p>\u064a\u0628\u062f\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0645\u0646\u0637\u0641\u0626\u064b\u0627 \u0648\u062c\u0627\u0641\u064b\u0627 \u0639\u0646\u062f \u062a\u0636\u0631\u0631\u0647 \u0648\u062e\u0633\u0627\u0631\u062a\u0647 \u0644\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u0645\u0639\u0627\u0646 \u0648\u0628\u0631\u064a\u0642 \u0627\u0644\u0634\u0639\u0631.\u00a0<\/p>\n<h3><strong>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/strong><\/h3>\n<p>\u0644\u0627\u062d\u0638 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/p>\n<figure>\n<table>\n<tbody>\n<tr>\n<td>\u0644\u062d\u0648\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627<\/td>\n<td>\u062e\u0636\u0631\u0648\u0627\u062a<\/td>\n<td>\u0641\u0648\u0627\u0643\u0647 \u0648\u063a\u064a\u0631\u0647\u0627<\/td>\n<td>\u0627\u0644\u0632\u064a\u0648\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u0641\u064a\u0644\u062d\u060c \u0627\u0644\u0625\u0648\u0632\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0633\u0645\u0643 \u062a\u0631\u0648\u0627\u062a \u0642\u0648\u0633 \u0642\u0632\u062d\u060c \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u060c \u062c\u0631\u0627\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0630\u0628\u0629\u060c \u0627\u0644\u0628\u0637\u0631\u062e\u060c \u0627\u0644\u0623\u062e\u0637\u0628\u0648\u0637\u060c \u0627\u0644\u0643\u0631\u0643\u0646\u062f\u060c \u0633\u0645\u0643 \u0627\u0644\u0642\u062f.<\/td>\n<td>\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0646\u062c\u0631\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0627\u0644\u0647\u0650\u0644\u064a\u0648\u0646\u060c\u00a0<\/td>\n<td>\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0639\u064f\u0635\u0641\u0631\u060c \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642\u060c \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/td>\n<td>\u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d\u060c \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/strong><\/h3>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u064a \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><b>\u0627\u0644\u0639\u0645\u0631<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631<\/b><\/p>\n<p><b>(\u0645\u0644\u064a\u063a\u0631\u0627\u0645)<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0644\u0625\u0646\u0627\u062b<\/b><\/p>\n<p><b>(\u0645\u0644\u064a\u063a\u0631\u0627\u0645)<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/p>\n<\/td>\n<td>\n<p><b>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>0-6 \u0623\u0634\u0647\u0631<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">4 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">4 mg<\/span><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>7-12 \u0634\u0647\u0631<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">5 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">5 mg<\/span><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>1-3 \u0633\u0646\u0648\u0627\u062a<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">6 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">6 mg<\/span><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>4-8 \u0633\u0646\u0648\u0627\u062a<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">7 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">7 mg<\/span><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>9-13 \u0633\u0646\u0629<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">11 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">11 mg<\/span><\/p>\n<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>+14 \u0633\u0646\u0629<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">15 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">15 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">15 mg<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400\">19 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u0643\u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062d\u062f\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-solution-for-hair-loss-and-growth\/\">\u0641\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062d\u062f\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a (Androgenetic Alopecia)\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0648\u062d\u062f\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0648\u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u060c \u0645\u062b\u0644 \u0646\u0642\u0635 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062d\u064a\u062b \u062b\u0628\u062a \u0623\u0646 \u062a\u0635\u062d\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u062f\u0648\u0646 \u062a\u0634\u062e\u064a\u0635 \u0637\u0628\u064a \u062f\u0642\u064a\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062a\u062d\u0633\u0646.<\/li>\n\n\n\n<li>\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0628\u0642\u0639 \u0635\u0644\u0639 \u0648\u0627\u0636\u062d\u0629.<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u0635\u0627\u062d\u0628\u0629 \u0642\u062f \u062a\u0634\u064a\u0631 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0634\u062d\u0648\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062d\u064a\u062b \u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u062d\u0630\u0631<\/strong>: \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0645\u062d\u062f\u062f. \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0645\u0643\u0645\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/strong>: \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0632\u064a\u062c \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629<\/strong>: \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f 3\u20136 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0641\u0636\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0635\u0644\u0639 \u0648\u0627\u0636\u062d\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a (Androgenetic Alopecia) \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u062a\u0635\u0628\u062d \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0635\u0644\u0639 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0646\u062c\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/hair-regrowth-with-minoxidil\/\">\u0627\u0644\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644<\/a> \u0623\u0648 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/finasteride-for-hair-loss-treatment-overall-reading\/\">\u0627\u0644\u0641\u064a\u0646\u0627\u0633\u062a\u0631\u0627\u064a\u062f<\/a> \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0623\u0648 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0623\u0648 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0648\u0641\u0631 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u062d\u0644\u0627\u064b \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0638\u0647\u0631 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062f\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0642\u064a\u064a\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0627\u0646\u062d\u0629 \u0648 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0635\u0644\u0639\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0639\u062a\u0628\u0631 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0641\u0634\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0634\u0627\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0625\u0642\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u062e\u0628\u0631\u0627\u0621 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0645\u0634\u0641\u0649 \u0627\u0644\u064a\u062a \u0647\u064a\u0631\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0641\u0631\u064a\u0642\u0646\u0627 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0627\u0644\u0635\u0644\u0639 \u0648\u0644\u0645 \u062a\u062c\u062f \u062d\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0641\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u0644\u0643 \u0627\u0644\u062b\u0642\u0629 \u0648\u062a\u0633\u062a\u0639\u064a\u062f \u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u0634\u0628\u0627\u0628\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u0623\u0643\u062b\u0631\u060c <a href=\"https:\/\/elithair.com\/ar\/haircalculator\/\">\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a> \u0645\u0639 \u062e\u0628\u0631\u0627\u0621 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u064a\u062a \u0647\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062f\u0639 \u0641\u0631\u064a\u0642\u0646\u0627 \u064a\u0636\u0639 \u0644\u0643 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062f\u0642\u064a\u0642 \u0648\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u060c \u0644\u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0634\u0639\u0631\u0643 \u0628\u0623\u0645\u0627\u0646 \u0648\u062b\u0642\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0641\u0642\u0637 \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0648\u062a\u0633\u0627\u0631\u0639 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0633\u0627\u0642\u0637. \u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u0639\u0644\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0639\u062a\u0645\u062f \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u062a\u0648\u0641\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":56716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"2","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_meta-robots-adv":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_hm_hreflang_map":[],"_hm_language_code":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-22471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 - Elithair<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0636\u0627\u0631\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647\u061b \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0636\u0627\u0631\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647\u061b \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"Elithair\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-14T10:16:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2024\/11\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1771\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Khaled jassem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khaled jassem\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/\"},\"author\":{\"name\":\"Khaled jassem\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/#\\\/schema\\\/person\\\/033e36fec8278cf33c3e9dfc69b55670\"},\"headline\":\"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\",\"datePublished\":\"2024-11-14T10:16:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/\"},\"wordCount\":155,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elithair.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg\",\"articleSection\":[\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/\",\"url\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/\",\"name\":\"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 - Elithair\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elithair.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg\",\"datePublished\":\"2024-11-14T10:16:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/#\\\/schema\\\/person\\\/033e36fec8278cf33c3e9dfc69b55670\"},\"description\":\"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0636\u0627\u0631\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647\u061b \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elithair.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg\",\"contentUrl\":\"https:\\\/\\\/elithair.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg\",\"width\":1771,\"height\":1125,\"caption\":\"\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u064a\u062a \u0647\u064a\u0631 \u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/the-best-5-vitamins-for-hair\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/elithair.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/elithair.com\\\/ar\\\/\",\"name\":\"Elithair\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elithair.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elithair.com\\\/ar\\\/#\\\/schema\\\/person\\\/033e36fec8278cf33c3e9dfc69b55670\",\"name\":\"Khaled jassem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f15ebbf2082bfe94120ad84a7b8485b006bba0b24b2d9d4322c8e9c42d61fcf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f15ebbf2082bfe94120ad84a7b8485b006bba0b24b2d9d4322c8e9c42d61fcf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7f15ebbf2082bfe94120ad84a7b8485b006bba0b24b2d9d4322c8e9c42d61fcf?s=96&d=mm&r=g\",\"caption\":\"Khaled jassem\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 - Elithair","description":"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0636\u0627\u0631\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647\u061b \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631","og_description":"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0636\u0627\u0631\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647\u061b \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","og_url":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/","og_site_name":"Elithair","article_published_time":"2024-11-14T10:16:37+00:00","og_image":[{"width":1771,"height":1125,"url":"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2024\/11\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg","type":"image\/jpeg"}],"author":"Khaled jassem","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Khaled jassem","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"20 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#article","isPartOf":{"@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/"},"author":{"name":"Khaled jassem","@id":"https:\/\/elithair.com\/ar\/#\/schema\/person\/033e36fec8278cf33c3e9dfc69b55670"},"headline":"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631","datePublished":"2024-11-14T10:16:37+00:00","mainEntityOfPage":{"@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/"},"wordCount":155,"commentCount":0,"image":{"@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2024\/11\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg","articleSection":["\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/","url":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/","name":"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 - Elithair","isPartOf":{"@id":"https:\/\/elithair.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#primaryimage"},"image":{"@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#primaryimage"},"thumbnailUrl":"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2024\/11\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg","datePublished":"2024-11-14T10:16:37+00:00","author":{"@id":"https:\/\/elithair.com\/ar\/#\/schema\/person\/033e36fec8278cf33c3e9dfc69b55670"},"description":"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0646\u0636\u0627\u0631\u062a\u0647 \u0648\u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0647\u061b \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","breadcrumb":{"@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#primaryimage","url":"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2024\/11\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg","contentUrl":"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2024\/11\/\u0627\u0641\u0636\u0644-5-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0634\u0639\u0631.jpg","width":1771,"height":1125,"caption":"\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u064a\u062a \u0647\u064a\u0631 \u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/elithair.com\/ar\/the-best-5-vitamins-for-hair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elithair.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631"}]},{"@type":"WebSite","@id":"https:\/\/elithair.com\/ar\/#website","url":"https:\/\/elithair.com\/ar\/","name":"Elithair","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elithair.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/elithair.com\/ar\/#\/schema\/person\/033e36fec8278cf33c3e9dfc69b55670","name":"Khaled jassem","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/7f15ebbf2082bfe94120ad84a7b8485b006bba0b24b2d9d4322c8e9c42d61fcf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7f15ebbf2082bfe94120ad84a7b8485b006bba0b24b2d9d4322c8e9c42d61fcf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7f15ebbf2082bfe94120ad84a7b8485b006bba0b24b2d9d4322c8e9c42d61fcf?s=96&d=mm&r=g","caption":"Khaled jassem"}}]}},"_links":{"self":[{"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/posts\/22471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/comments?post=22471"}],"version-history":[{"count":0,"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/posts\/22471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/media\/56716"}],"wp:attachment":[{"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/media?parent=22471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/categories?post=22471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elithair.com\/ar\/wp-json\/wp\/v2\/tags?post=22471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}