{"id":20640,"date":"2025-02-13T05:59:08","date_gmt":"2025-02-13T05:59:08","guid":{"rendered":"https:\/\/elithair.com\/ar\/?p=20640"},"modified":"2025-02-13T05:59:08","modified_gmt":"2025-02-13T05:59:08","slug":"the-best-3-natural-minerals-for-hair-lengthening","status":"publish","type":"post","link":"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-best-3-natural-minerals-for-hair-lengthening\/","title":{"rendered":"\u0623\u0641\u0636\u0644 3 \u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u0634\u0639\u0631: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0642\u0648\u064a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062f\u062b\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0637\u0648\u064a\u0644\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u062a\u0647\u060c \u0648\u062a\u062d\u062f\u062b\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/best-vitamins-for-hair-treatment-after-transplantation\/\">\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/a> \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u0622\u062e\u0631\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0644\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u0628\u0644 \u064a\u062a\u0639\u062f\u0649 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629 <strong>\u0623\u0647\u0645\u0647\u0627 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0643\u062b\u064a\u0641<\/strong>. \u0644\u0630\u0644\u0643\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u064a\u062a \u0647\u064a\u0631 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<br><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0632\u0646\u0643\">\u06f1. \u0627\u0644\u0632\u0646\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u064a\u0639\u062a\u0628\u0631 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3870206\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0632\u0646\u0643 <\/span><\/a><span style=\"font-weight: 400\">\u2013 Zinc \u2013 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0634\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0623\u0646\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u0646\u062f\u0631\u062c \u062a\u062d\u062a \u0628\u0646\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u062d\u064a\u062d\u0629 \u2013 Trace Elements \u2013 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0628\u0646\u0641\u0633\u0647. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0623\u062e\u0630 \u0643\u0641\u0627\u064a\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0639\u0628\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0646\u0629.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631. \u062d\u064a\u062b \u0623\u0648\u0636\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 9.6% \u0645\u0646 \u0639\u064a\u0646\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 115 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u0631\u0628\u064a \u2013 Telogen Effluvium \u2013 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644\u0644\u0634\u0639\u0631<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0648 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0645\u0639\u062f\u0646 \u0627\u0644\u0632\u0646\u0643.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u062d\u0648\u0644 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/hair-follicles-after-hair-transplant\/\">\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/a> \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0646\u0634\u0623 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0648\u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u064a\u0624<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 &#8211; Zinc Deficiency\u060c \u0648\u0623\u0647\u0645\u0647\u0627:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 &#8211; Phytate Acid &#8211; \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0628 -Zinc Chelating Agent.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0634\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0645\u062d\u0644\u0648\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u064f\u0651\u0636\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0627\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/li>\n\n\n\n<li>\u0628\u0637\u0621 \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062d\u0627\u0633\u062a\u064a \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062a\u0630\u0648\u0642<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0645\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u062c\u0627\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062d\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u0628\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u0648\u0632<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u0635<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/2025\/02\/%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%B2%D9%86%D9%83-%D9%85%D8%B1%D9%83%D8%B2-%D8%A7%D9%84%D9%8A%D8%AA-%D9%87%D9%8A%D8%B1-%D9%84%D8%B2%D8%B1%D8%A7%D8%B9%D8%A9-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-1024x650.webp\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643\" class=\"wp-image-54929\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0635\u062d\u064a\u0641\u0629 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 <\/span><a href=\"https:\/\/www.nih.gov\/\"><span style=\"font-weight: 400\">\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/span><\/a><span style=\"font-weight: 400\">\u060c \u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0632\u0646\u0643 \u0647\u064a \u0643\u0645\u0627 \u064a\u0623\u062a\u064a:<\/span><\/p>\n\n\n\n<figure>\n<table style=\"text-align: center\">\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td><strong>\u0630\u0643\u0631<\/strong><\/td>\n<td><strong>\u0623\u0646\u062b\u0649<\/strong><\/td>\n<td><strong>\u062d\u0627\u0645\u0644<\/strong><\/td>\n<td><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>0-6 \u0634\u0647\u0631<\/strong><\/td>\n<td>2 \u0645\u0644\u063a\u0645<\/td>\n<td>2 \u0645\u0644\u063a\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>7-12 \u0634\u0647\u0631<\/strong><\/td>\n<td>3 \u0645\u0644\u063a\u0645<\/td>\n<td>3 \u0645\u0644\u063a\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>1-3 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>3 \u0645\u0644\u063a\u0645<\/td>\n<td>3 \u0645\u0644\u063a\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>4-8 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>5 \u0645\u0644\u063a\u0645<\/td>\n<td>5 \u0645\u0644\u063a\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>9-13 \u0633\u0646\u0629<\/strong><\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><strong>14-18 \u0633\u0646\u0629<\/strong><\/td>\n<td>11 \u0645\u0644\u063a\u0645<\/td>\n<td>9 \u0645\u0644\u063a\u0645<\/td>\n<td>12 \u0645\u0644\u063a\u0645<\/td>\n<td>13 \u0645\u0644\u063a\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>+19 \u0633\u0646\u0629<\/strong><\/td>\n<td>11 \u0645\u0644\u063a\u0645<\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>11 \u0645\u0644\u063a\u0645<\/td>\n<td>12 \u0645\u0644\u063a\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u062f\u064a\u062f\">\u06f2. \u0627\u0644\u062d\u062f\u064a\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u064a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321668\"><span style=\"font-weight: 400\">\u0627\u0644\u062d\u062f\u064a\u062f <\/span><\/a><span style=\"font-weight: 400\">&nbsp;\u0645\u0646 \u0623\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631. \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u062d\u064a\u062b \u064a\u064f\u0633\u062e\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u2013 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u064a\u0648\u063a\u0644\u0648\u0628\u064a\u0646 &#8211; Myoglobin &#8211; \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062f\u062e\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0635\u0646\u0627\u0639\u0629 \u0628\u0639\u0636 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-best-5-vitamins-for-hair\/\">\u0623\u0641\u0636\u0644 5 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0634\u0639\u0631<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062d\u062f\u064a\u062f \u0633\u0631\u0639\u0629 \u0648 \u0646\u0645\u0648 \u0648 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632\u0647 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644\u064d \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/does-iron-deficiency-cause-hair-loss\/\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0633\u0628\u0628\u064c \u0645\u0628\u0627\u0634\u0631 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621. \u0644\u0630\u0644\u0643\u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0630\u0644\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0634\u0623 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0648\u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0644\u0628\u0643 \u0627\u0644\u0645\u0639\u0648\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u064a\u0623<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u062e\u0641\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u0646\u0643<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f &#8211; Iron Deficiency Anemia\u060c \u0648\u0623\u0647\u0645\u0647\u0627:<\/p>\n<p>\n\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u063a\u0632\u0627\u0631\u0629 \u0627\u0644\u0637\u0645\u062b.<\/li>\n<li>\u0627\u0644\u062d\u064e\u0645\u0644 (\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0643\u0645\u0644).<\/li>\n<li>\u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0627\u0644\u062d\u062f\u064a\u062f\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0639\u062f\u0648\u0649<\/li>\n<li>\u0633\u0631\u0639\u0629 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n<li>\u062c\u0644\u062f \u0634\u0627\u062d\u0628<\/li>\n<li>\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n<li>\u0627\u0644\u0646\u0633\u064a\u0627\u0646<\/li>\n<\/ul>\n<p>\n\n\n<h3><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0630\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u064a\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u064f\u062f\u0639\u0645 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/2025\/02\/%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF-%D9%85%D8%B1%D9%83%D8%B2-%D8%A7%D9%84%D9%8A%D8%AA-%D9%87%D9%8A%D8%B1-%D9%84%D8%B2%D8%B1%D8%A7%D8%B9%D8%A9-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-1024x650.webp\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \" class=\"wp-image-54931\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n<h3><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0635\u062d\u064a\u0641\u0629 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\"><span style=\"font-weight: 400\">\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/span><\/a><span style=\"font-weight: 400\">\u060c \u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0647\u064a \u0643\u0645\u0627 \u064a\u0623\u062a\u064a:<\/span><\/p>\n\n\n<\/p>\n<figure>\n<table style=\"text-align: center\">\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td><strong>\u0630\u0643\u0631<\/strong><\/td>\n<td><strong>\u0623\u0646\u062b\u0649<\/strong><\/td>\n<td><strong>\u062d\u0627\u0645\u0644<\/strong><\/td>\n<td><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>0-6 \u0634\u0647\u0631<\/strong><\/td>\n<td>0.27 \u0645\u0644\u063a\u0645<\/td>\n<td>0.27 \u0645\u0644\u063a\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>7-12 \u0634\u0647\u0631<\/strong><\/td>\n<td>11 \u0645\u0644\u063a\u0645<\/td>\n<td>11 \u0645\u0644\u063a\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>1-3 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>7 \u0645\u0644\u063a\u0645<\/td>\n<td>7 \u0645\u0644\u063a\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>4-8 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>10 \u0645\u0644\u063a\u0645<\/td>\n<td>10 \u0645\u0644\u063a\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>9-13 \u0633\u0646\u0629<\/strong><\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>14-18 \u0633\u0646\u0629<\/strong><\/td>\n<td>11 \u0645\u0644\u063a\u0645<\/td>\n<td>15 \u0645\u0644\u063a\u0645<\/td>\n<td>27 \u0645\u0644\u063a\u0645<\/td>\n<td>10 \u0645\u0644\u063a\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>19-50 \u0633\u0646\u0629<\/strong><\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>18 \u0645\u0644\u063a\u0645<\/td>\n<td>27 \u0645\u0644\u063a\u0645<\/td>\n<td>9\u0645\u0644\u063a\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>+50<\/strong><\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>8 \u0645\u0644\u063a\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n\n\n<h2 id=\"\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\">\u06f3. \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/h2>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5939011\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 <\/span><\/a><span style=\"font-weight: 400\">\u0623\u064a\u0636\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647. \u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631. \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u062d\u064a\u062d\u0629 \u2013 Trace Element \u2013 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 35 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.\u00a0<\/span><\/p>\n<p>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<h3><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0644\u0634\u0639\u0631<\/strong><\/h3>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u0645\u0645\u0627 \u064a\u062d\u0627\u0631\u0628 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0644\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0648 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u0634\u0631\u0629.<\/li>\n<\/ul>\n<p>\n\n\n<h3><strong>\u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong><\/h3>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0634\u0623 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0648\u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629:<\/p>\n<p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/dry-hair-causes-and-treatment\/\">\u062a\u0642\u0635\u0641 \u0648 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/li>\n\n\n\n<li>\u0631\u0627\u0626\u062d\u0629 \u0641\u0645 \u0643\u0631\u064a\u0647\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642<\/li>\n<\/ul>\n\n\n<h3><strong>\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong><\/h3>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/li>\n<li>\u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0649<\/li>\n<li>\u0627\u0644\u0625\u064a\u062f\u0632<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li>\n<\/ul>\n<p>\n\n\n<h3><strong>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong><\/h3>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0627\u0644\u0639\u0642\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n<li>\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u064a<\/li>\n<li>\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/li>\n<\/ul>\n<p>\n\n\n<h3><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong><\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062f\u0639\u0645 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0645\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u062c\u0627\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u062f\u0633<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/2025\/02\/%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%8A%D9%86%D9%8A%D9%88%D9%85-%D9%85%D8%B1%D9%83%D8%B2-%D8%A7%D9%84%D9%8A%D8%AA-%D9%87%D9%8A%D8%B1-%D9%84%D8%B2%D8%B1%D8%A7%D8%B9%D8%A9-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-1024x650.webp\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\" class=\"wp-image-54936\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n<h3><strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0635\u062d\u064a\u0641\u0629 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\"><span style=\"font-weight: 400\">\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/span><\/a><span style=\"font-weight: 400\">\u060c \u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0647\u064a \u0643\u0645\u0627 \u064a\u0623\u062a\u064a:<\/span><\/p>\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-worst-8-food-for-hair-growth\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0648\u0623 8 \u0623\u0637\u0639\u0645\u0629 \u0644\u0640 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a><\/span><\/p>\n<p><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/10-best-foods-that-help-hair-grow\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 10 \u0627\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a><\/span><\/p>\n\n\n<\/p>\n<figure>\n<table style=\"text-align: center\">\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td><strong>\u0630\u0643\u0631<\/strong><\/td>\n<td><strong>\u0623\u0646\u062b\u0649<\/strong><\/td>\n<td><strong>\u062d\u0627\u0645\u0644<\/strong><\/td>\n<td><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>0-6 \u0634\u0647\u0631<\/strong><\/td>\n<td>15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>7-12 \u0634\u0647\u0631<\/strong><\/td>\n<td>20 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>20 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>1-3 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>20 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>20 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>4-8 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td>30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>9-13 \u0633\u0646\u0629<\/strong><\/td>\n<td>40 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>40 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>14-18 \u0633\u0646\u0629<\/strong><\/td>\n<td>55 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>55 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>60 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>70 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>19-50 \u0633\u0646\u0629<\/strong><\/td>\n<td>55 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>55 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>60 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>70 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>+50<\/strong><\/td>\n<td>55 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>55 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/2025\/02\/%D8%A3%D9%81%D8%B6%D9%84-%D8%A7%D9%84%D9%85%D8%B9%D8%A7%D8%AF%D9%86-%D9%88%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9-%D9%84%D8%B4%D8%B9%D8%B1%D9%83-1024x650.webp\" alt=\"\u0623\u0641\u0636\u0644 3 \u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u0634\u0639\u0631\" class=\"wp-image-54939\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0639\u0627\u062f\u0646-\u0623\u062e\u0631\u0649-\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0634\u0639\u0631-\u0635\u062d\u064a-\u0648\u0642\u0648\u064a\"><strong>\u0645\u0639\u0627\u062f\u0646 \u0623\u062e\u0631\u0649 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0642\u0648\u064a<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0646\u0645\u0648 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a. \u0648\u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>: \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0639\u0627\u0646\u0647 \u0648\u0645\u0631\u0648\u0646\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0643\u0645\u0627 \u064a\u062d\u0641\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627<\/strong>: \u062a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0642\u0648\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0635\u0641.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/strong>: \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u201c\u0645\u0639\u062f\u0646 \u0627\u0644\u062c\u0645\u0627\u0644\u201d\u060c \u0644\u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631. \u0646\u0642\u0635 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u0633\u0631\u0647 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627\u064b: <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-fact-of-biotin-benefits-and-risks\/\">\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646: \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u062e\u0627\u0637\u0631\u0647<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u0635\u0627\u0626\u062d-\u063a\u0630\u0627\u0626\u064a\u0629-\u0639\u0627\u0645\u0629-\u0644\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0634\u0639\u0631-\u0635\u062d\u064a\"><strong>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0634\u0639\u0631 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u0631\u0637\u064a\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0645\u0639\u0627\u0646\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 C \u0648E \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0636\u0639\u0641 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0646\u0646\u0635\u062d \u0628\u0634\u0631\u0628 2 \u0625\u0644\u0649 3 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629<\/strong>: \u062a\u062d\u0631\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648\u0641\u0642\u062f\u0627\u0646 \u062d\u064a\u0648\u064a\u062a\u0647.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0625\u0644\u064a\u062a \u0647\u064a\u0631\">\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u064a\u062a \u0647\u064a\u0631 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u0647\u0644 \u062a\u0639\u0628\u062a \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u0627\u0631 \u0648\u0630\u0627\u0643 <\/span><b>\u0623\u0648 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0634\u0639\u0631\u061f<\/b> <span style=\"font-weight: 400\">\u0647\u0644 \u062a\u0631\u063a\u0628 \u0628\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0634\u0639\u0631\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0648\u0629\u061f \u0645\u0631\u0643\u0632 <\/span><b>\u0627\u0644\u064a\u062a \u0647\u064a\u0631<\/b> <span style=\"font-weight: 400\">\u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u062d\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u0631\u0629\u064b \u0648\u0644\u0644\u0623\u0628\u062f\u060c \u0648\u0647\u0648&nbsp;<\/span><b>\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627<\/b><span style=\"font-weight: 400\">&nbsp;\u0628\u0645\u0631\u0643\u0632 <\/span><b>\u0627\u0644\u064a\u062a \u0647\u064a\u0631.<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0632\u0631\u0639 \u0634\u0639\u0631\u0643 \u0627\u0644\u0622\u0646 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0634\u0639\u0631. \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0636\u0645\u0646 \u0644\u0643 \u0631\u062c\u0648\u0639 \u0634\u0639\u0631\u0643 \u0643\u0645\u0627 \u0643\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0627\u0644\u0622\u0646 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/elithair.com\/ar\/haircalculator\/\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/a> \u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u062e\u064a\u0631\u0629 \u0623\u0637\u0628\u0627\u0626\u0646\u0627 \u062d\u0648\u0644 \u0648\u0636\u0639 \u0634\u0639\u0631\u0643 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u0646\u0636\u0645\u0646 \u0644\u0643 \u0646\u062d\u0646 \u0641\u064a \u0645\u0631\u0643\u0632 <\/span><b>\u0627\u0644\u064a\u062a \u0647\u064a\u0631<\/b> <span style=\"font-weight: 400\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647\u0627 \u0645\u0639\u0646\u0627. \u0643\u0645\u0627 \u0646\u0648\u0641\u0631 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id=\"h-\u0645\u0627-\u0647\u064a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0648\u0645\u0639\u0627\u062f\u0646-\u0627\u0644\u0634\u0639\u0631-\u0627\u0644\u0645\u0647\u0645\u0629\"><b>\u0645\u0627 \u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0647\u0645\u0629\u061f<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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class=\"wp-block-paragraph\"><span style=\"font-weight: 400\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0632\u064a\u0627\u062f\u062a\u0647 \u0644\u0623\u0646\u0647 \u0642\u062f 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\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0639\u0632\u0632 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 &#8211; Biotin) \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u0648\u062a\u0647\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062d\u0633\u0651\u0646 \u0645\u0644\u0645\u0633\u0647.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u062f\u062b\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 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