{"id":19631,"date":"2024-10-11T09:09:36","date_gmt":"2024-10-11T09:09:36","guid":{"rendered":"https:\/\/elithair.com\/ar\/?p=19631"},"modified":"2024-10-11T09:09:36","modified_gmt":"2024-10-11T09:09:36","slug":"10-best-foods-that-help-hair-grow","status":"publish","type":"post","link":"https:\/\/elithair.com\/ar\/hair-transplant-blog\/10-best-foods-that-help-hair-grow\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u0627\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0633\u062a\u0647\u0631\u0639 \u0628\u0644\u0627 \u062a\u0641\u0643\u064a\u0631 \u0646\u062d\u0648 \u0645\u0646\u062a\u062c\u0627\u062a <\/span><b>\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 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src=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2023\/12\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631-1.webp\" alt=\"\u0623\u0641\u0636\u0644 10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" width=\"480\" height=\"240\" srcset=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2023\/12\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631-1.webp 480w, https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2023\/12\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631-1-300x150.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" 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id=\"\u0627\u0644\u0628\u064a\u0636\">\u0627\u0644\u0628\u064a\u0636<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p><b>\u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0643\u0644\u0627\u062a \u062a\u0643\u062b\u0641 \u0627\u0644\u0634\u0639\u0631 \u0641\u0628\u0643\u0644 \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627.<\/b> <span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631\u064a\u0646 \u0645\u0647\u0645\u064a\u0646: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 B-7 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a \u0623 \u0648 \u062f.<\/span><\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0634\u0639\u0631<\/h4>\n<ul>\n<li>\u0625\u0646 \u0646\u0642\u0635 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637\u0647 \u0644\u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0643\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 95% \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-fact-of-biotin-benefits-and-risks\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/a> -\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631- \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 <b>\u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0647\u0645\u0629.<\/b><\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 (Carotenoids) \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u062d\u0627\u0641\u0638\u0627\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3 id=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h3>\n<\/li>\n<\/ol>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0630\u0627\u0621\u064b \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 &#8211; \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 &#8211; \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0640 (Vitamin E). \u062d\u064a\u062b \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 200 \u063a\u0645 \u0645\u0646\u0647 \u0633\u062a\u0644\u0628\u064a 21% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0647.<\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0634\u0639\u0631<\/h4>\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a &#8211; Oxidative Stress &#8211; \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u0635\u0631 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0634\u0639\u0631\u0629.<\/li>\n<li>\u00a0\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0636\u0631\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0633\u0628\u0628\u064b\u0627 \u0625\u0636\u0639\u0627\u0641 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0623\u0648\u0636\u062d\u062a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24575202\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2010 \u062a\u062d\u0633\u0646 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 21 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0646\u0633\u0628\u0629 34.5% \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 8 \u0634\u0647\u0648\u0631.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0628\u0646\u0641\u0633\u0647. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0639\u0631 <b>\u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0631\u0639\u0629<\/b>\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0648\u064a\u062a\u0647 \u0648\u0625\u0639\u0637\u0627\u0621\u0647 \u0644\u0645\u0639\u0627\u0646\u064b\u0627.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0644\u064a\u0645\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0641\u0632 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/the-worst-8-food-for-hair-growth\/\">\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/a>.<\/li>\n<\/ul>\n<p>\u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0646<b> \u0623\u0647\u0645 \u0627\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c<\/b> \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0634\u0639\u0631\u0643.<\/p>\n<ol start=\"3\">\n<li>\n<h3 id=\"\u0627\u0644\u0633\u0628\u0627\u0646\u062e\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p><b>\u0625\u0646 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 <\/b>\u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0645\u064a\u0633\u0648\u0631\u0629 \u0641\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627. <span style=\"font-weight: 400\">\u0625\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u062b\u0628\u062a\u062a\u00a0<\/span><b>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/b><span style=\"font-weight: 400\">\u00a0\u0623\u0646 \u0646\u0642\u0635\u0647\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648 \u062c.<\/span><\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0644\u0634\u0639\u0631<\/h4>\n<ul>\n<li>\u064a\u062d\u0641\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0642\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0631\u0637\u0628\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. 30 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062a\u0648\u0641\u0631 \u0644\u0643 \u062d\u0648\u0627\u0644\u064a 54% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0644\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0623\u0631\u062c\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u062a\u064a\u00a0\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/ways-to-strengthen-hair-follicles\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/a>.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0639\u0645\u0644\u064a\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\n<h3 id=\"\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p>\u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 <b>\u0645\u0646 \u0627\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/b> <span style=\"font-weight: 400\">\u0648\u0625\u0646\u0645\u0627 \u0641\u064a \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0639\u0636\u0648\u064a \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u2013 Beta-Carotene. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062d\u064a\u0648\u064a\u062a\u0647.<\/span><\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0644\u0644\u0634\u0639\u0631<\/h4>\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0645\u0631\u0643\u0628 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642.<\/li>\n<li>\u062d\u0648\u0627\u0644\u064a 114 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0647\u0627 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u062a\u0643\u0641\u064a \u0644\u0625\u0645\u062f\u0627\u062f \u062c\u0633\u0645\u0643 \u0628\u0640 4 \u0623\u0636\u0639\u0627\u0641 \u062d\u0627\u062c\u062a\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<li>\u064a\u062d\u0641\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0631\u0637\u0628\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u062d\u0641\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0633\u0631\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3 id=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u064f\u0641\u0636\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 17 \u063a\u0645 \u0644\u0643\u0644 100 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0642\u0648\u064a\u0627\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631\u0629. <\/span>\u0644\u0630\u0644\u0643\u060c \u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646<b> \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u063a\u0630\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/b><\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0644\u0634\u0639\u0631<\/h4>\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0630\u064a <b>\u064a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u062a\u0647\u060c\u00a0<\/b>\u062a\u063a\u0646\u064a\u0643 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629<a href=\"https:\/\/elithair.com\/ar\/hair-treatment\/hair-transplant\/\"> \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/a>.<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0631\u0629.<\/li>\n<li>\u0647\u0646\u0627\u0643 9 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u064a\u0627 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629\u00a0\u0628\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u00a0\u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<\/ul>\n<ol start=\"6\">\n<li>\n<h3 id=\"\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\">\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a &#8211; Berries &#8211; \u0623\u0647\u0645 \u0641\u0648\u0627\u0643\u0647 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0630\u0644\u0643 \u0644\u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u0629\u064b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u0631\u0636 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0643\u062b\u0631\u0629.<\/p>\n<h4>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0631\u0648\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0634\u0639\u0631<\/h4>\n<ul>\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0642\u0635\u0641 \u0648\u0627\u0644\u062a\u0643\u0633\u0631.<\/li>\n<li>\u0644\u062f\u0649 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>144 \u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u0645\u062f\u0627\u062f \u062c\u0633\u0645\u0643 \u0628\u0640 141% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0625\u0646 <a href=\"https:\/\/elithair.com\/ar\/hair-transplant-blog\/does-iron-deficiency-cause-hair-loss\/\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0628\u0627\u0644\u062c\u0633\u0645 \u0645\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a<b> \u0627\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0643\u062b\u064a\u0641 \u0648\u0633\u0631\u064a\u0639\u060c <\/b>\u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0630\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627. \u0644\u0630\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/p>\n<ol start=\"7\">\n<li>\n<h3 id=\"\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u061f \u0625\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0644\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639. \u0628\u0644 \u064a\u062a\u0639\u062f\u0649 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0644\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 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href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AD%D8%A7%D8%AC%D8%A8_%D8%B9%D9%8A%D9%86\">\u0627\u0644\u062d\u0648\u0627\u062c\u0628<\/a>.<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0645\u0643\u0633\u0631\u0627\u062a \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 &#8211; \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 6 &#8211; \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0648\u062a\u0641\u062a\u064a\u062d \u0644\u0648\u0646\u0647\u060c \u0634\u0627\u0647\u062f \u0646\u062a\u0627\u0626\u062c \u0639\u0645\u0644\u064a\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0645\u0631\u0643\u0632 \u0625\u0644\u064a\u062a \u0647\u064a\u0631<a href=\"https:\/\/elithair.com\/ar\/hair-transplant-before-after\/\"> \u0642\u0628\u0644 \u0648\u0628\u0639\u062f<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49195 aligncenter\" src=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2023\/12\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631.webp\" alt=\"\u0623\u0641\u0636\u0644 10 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" width=\"650\" height=\"446\" srcset=\"https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2023\/12\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631.webp 650w, https:\/\/elithair.com\/ar\/wp-content\/uploads\/sites\/8\/2023\/12\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u062a\u0633\u0627\u0639\u062f-\u0639\u0644\u0649-\u0646\u0645\u0648-\u0627\u0644\u0634\u0639\u0631-300x206.webp 300w\" sizes=\"(max-width: 767px) 100vw, 660px\" \/><\/p>\n<ol start=\"8\">\n<li>\n<h3 id=\"\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064c \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u2013 Fatty Fish \u2013 \u062a\u064f\u0646\u0635\u062d \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 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id=\"\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/h3>\n<hr \/><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">\u0645\u062b\u0644 \u0646\u0638\u064a\u0631\u062a\u0647\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0640\u0627\u0637\u0639\u0645\u0629 <\/span><b>\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0641\u064a\u0632.<\/b> <span style=\"font-weight: 400\">\u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629. \u0628\u0639\u0636\u0647\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062a\u0649 \u0641\u064a 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href=\"https:\/\/elithair.com\/ar\/haircalculator\/\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/a> \u0648\u0645\u0641\u0635\u0644\u0629 \u062d\u0648\u0644 \u0648\u0636\u0639 \u0634\u0639\u0631\u0643 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643. \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0646\u062a\u062d\u062f\u062b \u0628\u0644\u063a\u062a\u0646\u0627 \u0627\u0644\u0639\u0631\u0628\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 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